Training Volume Calculator
Add your sets to get total volume load: weight × reps, summed across the session.
0 kg
Total volume load this session
Why volume matters
Volume load (weight × reps × sets) is one of the best-supported drivers of hypertrophy and strength. Tracking it week to week tells you whether you're progressively overloading or stalling. A steady climb in volume, through more weight, more reps, or more sets, is what drives adaptation.
Track volume trends automatically
Ironside charts your volume per exercise and per session over time, and flags plateaus and momentum shifts, no spreadsheets. Local-first, no subscriptions or ads.
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Try the 1RM calculator and the plate calculator.