Ironside← Back to homeTraining Volume Calculator
Add your sets to get total volume load — weight × reps, summed across the session.
0 kg
Total volume load this session
Why volume matters
Volume load (weight × reps × sets) is one of the best-supported drivers of hypertrophy and strength. Tracking it week to week tells you whether you're progressively overloading or stalling. A steady climb in volume — through more weight, more reps, or more sets — is what drives adaptation.
Track volume trends automatically
Ironside charts your volume per exercise and per session over time, and flags plateaus and momentum shifts — no spreadsheets. Local-first, no subscription.
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Try the 1RM calculator and theplate calculator.