Get Ironside

See what you're capable of lifting today

The workout tracker with no subscription

Good morning

0 kg

4W 8W 12W Ahead
0/4 this week 8 week streak
67 PRs in range 52m avg
5 4 3 2 1 0
Volume Volume trend Sessions

Unlock your potential with Ironside: the new strength training app on the block. Effortless logging, rich insights, PR and goal tracking, with no subscription eating your wallet. Never an ad in sight or a feature behind a paywall. Claim your free trial today - You got nothing to lose, and everything to gain.

Now available on iOS. Android to follow late 2026.

Download on the App Store

Cut Out the Noise

Track every rep, set, and PR with frictionless logging built for serious lifters and beginners alike. The Potential bar shows the reps you could hit at any weight from your estimated 1RM - take out the guesswork and push it to the limit.

Insights You Couldn't See Before

Track estimated 1RM, volume, and PR progression for every lift. Ironside turns your session history into clear trend lines so you know when you're breaking through and when you're plateauing.

Head to head

Ironside vs Strong vs Hevy

An honest look at what you get, what you pay, and what stays locked. Ironside includes everything for a one-time purchase. Strong and Hevy remain strong logbooks — their best tools sit behind a subscription.

Feature Ironside One-time purchase Strong Hevy
Price
Monthly subscription $0 / month NZ$8.49 / month NZ$5.49 / month
All features unlocked NZ$6.99 Once, forever NZ$49.99 / year or NZ$149.99–199.99 lifetime NZ$43.99 / year or NZ$129.99 lifetime
Logging & training
Workout templates Unlimited 3 free Unlimited with PRO 4 free Unlimited with Pro
Custom exercises Unlimited Unlimited 7 free Unlimited with Pro
Full training history All-time Never locked Unlimited Charts are PRO 3 months free All-time with Pro
Rest timer + Live Activity Included Lock screen & Dynamic Island Included Included
Calculators All included 1RM, plate, warm-up, Wilks, DOTS, RPE, calories PRO Plate & warm-up Limited Warm-up is Pro
Body measurements Included PRO Included 3-month graphs free
Insights
Progress charts All included Est. 1RM, volume, PR trends PRO Limited 3-month history free
Plateau & momentum Included Not available Not available
Recovery & muscle balance Included Limited Muscle heat map Limited Per-muscle sets are Pro
AI coach BYOK included Claude, ChatGPT, or Gemini on-device Not available Pro Trainer is Pro; send-to-AI only
Wrapped, Power Rank & badges Included Not available Limited Monthly report & streaks
Your data
Import from other apps All major apps Strong, Hevy, FitNotes, JEFIT, any CSV Not available Limited Strong CSV only, one import
CSV export anytime Included Included Included
Where your data lives On your device No account required Cloud sync Via account Cloud account Required
Apple Health sync Included Included Included
Platform
Home Screen widgets 7 widgets Included Included
Apple Watch app Not yet Included Included
Android Late 2026 Included Included
Themes, icons & fonts All included PRO Limited Light / dark
Social feed Private by design Share sheet only Included
Included Paid tier Limited Not available Coming soon

Competitor prices and limits from NZ App Store listings and official help centres, checked 20 Sep 2026. Multiple SKUs exist and prices vary by region. See the full write-ups: Ironside vs Strong and Ironside vs Hevy.

Ironside Customise screen showing Classic Ironside, Midnight Tide, and Summit theme packs

Make It Yours Pick from a range of themes, app icons, and fonts so Ironside looks and feels exactly how you want it.

Ironside Power Rank screen showing Silver tier progress and pillar breakdown

Flex Your Gains Earn badges, hit milestones, and level up your Power Rank as your training stacks up.

Ironside workout templates screen with My Push Day and My Pull Day routines

Unlimited Templates Build, save, and reuse as many routines as you want. No caps, no paywalls, and no “premium template” tier.

Ironside exercise library with chest muscle map and filtered chest exercises

Your Full Training Log Browse past sessions, filter by muscle group, and relive every session you’ve logged.

Takeoff Where You Left Off

Export a CSV from Strong, Hevy, FitNotes, JEFIT, or any compatible tracker. Import once and your PRs, volume trends, and dashboard come alive on day one. Everything stays on your device, with export anytime and no subscription required.

Free Yourself From Subscriptions

Other trackers lock advanced charts, CSV import, PR tracking, and deep history behind monthly paywalls. In Ironside, they're all included. Pay once, own it forever. No renewals, no surprise charges, no tiers. Your ongoing cost is $0.

Ironside AI coach chat building a Quick Legs 45 minute workout and saving it to templates

Your Coach, Your Rules Bring your own AI provider and get coaching grounded in your actual training data. It's private, on-device, and fully under your control.

iPhone home screen with Ironside training pulse, workout heatmap, and Gainz O'Clock widgets

Glanceable Progress Pin volume, streaks, and next-session stats to your Home Screen and stay locked in without opening the app.

Apple Health workouts highlights showing last session calories, weekly average time, and monthly frequency

Native HealthKit Support Workouts sync automatically with Apple Health. Your lifts flow into HealthKit with no extra setup.

Ironside June 2026 wrapped showing 91,293.7 kg total volume, 19 workouts, and 219 sets

Your Month, Summed Up A shareable monthly recap of volume, PRs, streaks, and standout sessions. Proof the work is paying off.

Ready to make the switch?

Download Ironside on the App Store, get on the Android waitlist, or reach out if you have questions.

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