How to Import Your Hevy Data Into Ironside

To move your workout history from Hevy to Ironside, export a CSV from Hevy, then open Ironside → You → Settings → My Data → Import CSV and select the file. Your workouts, exercises, sets and reps come across, and your PR, volume and 1RM charts are recalculated on your device.

Step 1: Export your CSV from Hevy

1. Open the Hevy app (or hevy.com on the web).
2. Go to Settings.
3. Choose Export Data and save the CSV file to Files or iCloud Drive.

Step 2: Import into Ironside

1. Open Ironside and go to the You tab.
2. Tap Settings → My Data → Import CSV.
3. Choose the Hevy CSV. You can also import during onboarding.

Heads up: importing replaces your existing local history in Ironside. Export first (My Data → Export CSV) if you've already logged workouts you want to keep.

What comes across

• Workouts: every session with its date.
• Exercises: matched to Ironside's library.
• Sets and reps: your set-by-set log.

PRs and estimated 1RM history are recalculated from your imported sets. Your file is not uploaded. The import runs entirely on your device.

Thinking about switching?

See the full Ironside vs Hevy comparison, or the generic import walkthrough (the Ironside side is identical for every source app).