:root{color-scheme:dark;--background:#020817;--foreground:#e2e8f0;--muted-foreground:#94a3b8;--card:#12110e;--card-border:#1f2937;--brand:#f59e0b;--brand-hover:#fbbf24;--brand-glow:#f59e0b26;--app-card:#0a0a0a;--app-fg:#fafafa;--app-muted:#a3a3a3;--app-secondary:#171717;--app-border:#1f1f1f;--app-chart-1:#7dd3fc;--app-chart-2:#38bdf8;--app-orange:#fb923c;--app-sky:#7dd3fc;--app-emerald:#34d399;--app-violet:#a78bfa;--app-amber:#fbbf24;--motion-scale:2}*{box-sizing:border-box;margin:0;padding:0}html{min-height:100%}html,body{background-color:var(--background);width:100%;min-height:100%;color:var(--foreground);font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;line-height:1.5;overflow-x:hidden}.bg-parallax{pointer-events:none;z-index:0;will-change:background-position;background:radial-gradient(ellipse 120% 80% at 82% 16%, #60a5fa24 0%, transparent 60%), radial-gradient(ellipse 100% 75% at 6% 58%, #38bdf81c 0%, transparent 58%), radial-gradient(ellipse 110% 70% at 78% 96%, 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(pointer:fine){.btn-primary:active{transform:scale(.98)}}.btn-primary:after{content:"";border-radius:inherit;pointer-events:none;z-index:-1;background-image:linear-gradient(#ffffff38 0%,#ffffff0f 20%,#0000 38%),linear-gradient(125deg,#ffffff1f 0%,#ffffff08 38%,#0000 65%);background-repeat:no-repeat;background-size:100% 100%;position:absolute;inset:0}.hero-section{grid-template-columns:1.1fr .9fr;grid-template-areas:"title card""body card";gap:1.5rem 4rem;padding:6rem 0 4rem;display:grid}.hero-title-col{grid-area:title;align-self:end}.hero-body-col{grid-area:body;align-self:start}.hero-right{grid-area:card;align-self:center;align-items:flex-start}@media (width<=968px){.hero-section{text-align:center;grid-template-columns:1fr;grid-template-areas:"title""card""body";gap:2rem;padding:4rem 0 3rem}.hero-title-col,.hero-body-col{flex-direction:column;align-items:center;display:flex}}@media (width<=480px){.hero-section{gap:1.75rem;padding:2.5rem 0 2rem}}.hero-eyebrow{letter-spacing:-.01em;color:var(--brand);margin:0 0 12px;font-family:Unbounded,sans-serif;font-size:clamp(.95rem,2.4vw,1.15rem);font-weight:700}.hero-title{letter-spacing:-.04em;background:linear-gradient(135deg, #fff 30%, var(--brand) 100%);color:#0000;-webkit-background-clip:text;background-clip:text;margin-bottom:0;font-family:Unbounded,sans-serif;font-size:clamp(2rem,7vw,4rem);line-height:1.05}.hero-subtitle{color:var(--muted-foreground);max-width:54ch;margin-bottom:2.5rem;font-size:clamp(1rem,3.5vw,1.25rem);line-height:1.6}@media (width<=968px){.hero-subtitle{margin-left:auto;margin-right:auto}}@media (width<=480px){.hero-subtitle{margin-bottom:2rem}}.hero-ctas{flex-wrap:wrap;gap:1rem;display:flex}@media (width<=968px){.hero-ctas{justify-content:center}}@media (width<=480px){.hero-ctas{flex-direction:column;width:100%;max-width:360px}.hero-ctas .btn{text-align:center;justify-content:center;width:100%}}.btn-secondary{color:#0a0a0a;background:#fff;border:1px 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var(--app-secondary) 30%, transparent);--heatmap-card:var(--app-card);--heatmap-radius:calc(.625rem * .6);width:100%;height:auto;color:var(--app-fg);background-color:var(--app-card);background-image:linear-gradient(125deg, #ffffff1f 0%, #ffffff08 38%, transparent 65%), radial-gradient(ellipse 65% 45% at 100% 100%, color-mix(in oklab, var(--app-sky) 9%, transparent), transparent 52%), linear-gradient(135deg, color-mix(in oklab, var(--app-sky) 21%, var(--app-card)) 0%, var(--app-card) 68%);box-shadow:inset 0 1px 0 #ffffff29, inset 0 -1px 0 #ffffff29, inset 0 0 0 1px color-mix(in oklab, var(--app-border) 40%, transparent), 0 1px 2px 0 #0000000d;border-radius:.75rem;flex-shrink:0;margin-bottom:1.35rem;padding-top:1rem;padding-bottom:.5rem;position:relative;overflow:hidden}.pulse-card-header{padding:0 1rem .5rem}.pulse-card-content{flex-direction:column;flex:none;gap:.75rem;padding:0 1rem 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var(--motion-scale))}.chart-bar-group.bar-6{animation-delay:calc(.4s * var(--motion-scale))}.chart-bar-group.bar-7{animation-delay:calc(.47s * var(--motion-scale))}.chart-bar-group.bar-8{animation-delay:calc(.54s * var(--motion-scale))}.chart-bar-fill{fill:var(--app-chart-1)}.chart-bar-fill.is-current{fill:color-mix(in oklab, var(--app-chart-1) 45%, transparent)}.trend-line{fill:none;stroke:#fbbf24;stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:6 4;clip-path:inset(0 100% 0 0)}.trend-line.trend-line-ready{animation:draw-line calc(1.8s * var(--motion-scale)) cubic-bezier(.22, 1, .36, 1) calc(.35s * var(--motion-scale)) forwards}.session-dot{fill:var(--app-chart-2);opacity:0}.trend-line-ready~.session-dot{animation:pop-dot calc(.35s * var(--motion-scale)) cubic-bezier(.34, 1.56, .64, 1) forwards}@keyframes grow-bar{to{transform:scaleY(1)}}@keyframes draw-line{0%{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0)}}@keyframes pop-dot{to{opacity:1}}@media (prefers-reduced-motion:reduce){.trend-line,.trend-line.trend-line-ready{clip-path:inset(0);animation:none}.session-dot{opacity:1;animation:none}}.chart-legend{color:var(--app-muted);flex-wrap:wrap;justify-content:center;align-items:center;gap:.5rem 1rem;margin-top:-2px;padding:.25rem 0;font-size:.75rem;line-height:1;display:flex}.legend-item{align-items:center;gap:.5rem;display:inline-flex}.legend-color-bar{background:var(--app-chart-1);border-radius:2px;width:10px;height:10px}.legend-color-trend{border-top:2px dashed #fbbf24;width:1rem;height:0;display:inline-block}.legend-color-sessions{background:var(--app-chart-2);border-radius:50%;width:8px;height:8px}.pulse-heatmap{flex-direction:column;flex:none;gap:.375rem;height:auto;padding-bottom:.5rem;display:flex}.pulse-heatmap-labels,.pulse-heatmap-grid{grid-auto-rows:minmax(0,auto);align-content:start;align-items:stretch;gap:.375rem;height:auto;display:grid}.pulse-heatmap-labels span{text-align:center;text-transform:uppercase;color:var(--app-muted);font-size:10px;font-weight:500}.pulse-heatmap-label-spacer{place-self:end center;width:1px;height:1em}.pulse-heatmap-divider{background:color-mix(in oklab, var(--app-border) 80%, transparent);border-radius:999px;place-self:stretch center;width:1px}.heat-cell{border-radius:var(--heatmap-radius);border:1px solid var(--heatmap-border);background:var(--heatmap-muted);box-sizing:border-box;width:100%}@supports (aspect-ratio:1){.heat-cell{aspect-ratio:1}}@supports not (aspect-ratio:1){.heat-cell{height:0;padding-bottom:100%}}.heat-cell.active{background:linear-gradient(145deg, var(--streak-heat-3) 0%, color-mix(in oklab, var(--streak-heat-3) 72%, var(--streak-heat-2)) 100%)}.heat-cell.is-today{box-shadow:0 0 0 1px var(--heatmap-card), 0 0 0 3px color-mix(in oklab, var(--app-fg) 40%, transparent)}.app-exercise-block{--exercise-card:var(--app-card);--exercise-border:var(--app-border);--exercise-muted:var(--app-muted);--exercise-secondary:var(--app-secondary);width:100%;color:var(--app-fg);background-color:var(--exercise-card);box-shadow:inset 0 1px 0 #ffffff29, inset 0 0 0 1px color-mix(in oklab, var(--app-border) 40%, transparent), 0 2px 8px -1px color-mix(in oklab, var(--app-fg) 8%, transparent), 0 1px 2px 0 #0000000f;background-image:linear-gradient(135deg,#ffffff29 0%,#ffffff17 38%,#ffffff0a 68%,#ffffff05 100%);border-radius:.75rem;overflow:hidden}.exercise-block-header{border-bottom:1px solid color-mix(in oklab, var(--app-fg) 6%, transparent);justify-content:space-between;align-items:center;padding:.75rem 1rem .75rem 1.75rem;display:flex}.exercise-block-name{min-width:0;color:var(--app-fg);white-space:nowrap;text-overflow:ellipsis;flex:1;font-family:Unbounded,sans-serif;font-size:.875rem;font-weight:600;line-height:1.25;overflow:hidden}.exercise-block-actions{color:var(--exercise-muted);flex-shrink:0;align-items:center;gap:.125rem;margin-left:.5rem;display:flex}.exercise-rest-btn{color:inherit;font-variant-numeric:tabular-nums;background:0 0;border:none;align-items:center;gap:.25rem;padding:.375rem;font-size:11px;font-weight:500;line-height:1;display:inline-flex}.exercise-menu-btn{color:inherit;background:0 0;border:none;justify-content:center;align-items:center;padding:.375rem;display:inline-flex}.exercise-menu-btn.is-sky{color:var(--app-sky)}.exercise-meta-row{border-bottom:1px solid color-mix(in oklab, var(--app-border) 50%, transparent);padding:.5rem .75rem}.exercise-pr-bar{white-space:nowrap;text-align:center;font-variant-numeric:tabular-nums;max-width:100%;color:var(--exercise-muted);flex-wrap:nowrap;justify-content:center;align-items:center;gap:.5rem;font-size:.75rem;line-height:1.25;display:flex;overflow-x:auto}.exercise-pr-bar strong{color:color-mix(in oklab, var(--app-fg) 70%, transparent);font-weight:500}.exercise-pr-divider{color:var(--exercise-border);flex-shrink:0}.exercise-goal-bar{border-top:1px solid color-mix(in oklab, var(--app-border) 40%, transparent);align-items:center;gap:.5rem;min-width:0;margin-top:.5rem;padding-top:.5rem;display:flex}.exercise-goal-icon{color:var(--app-sky);flex-shrink:0}.exercise-goal-label{color:color-mix(in oklab, var(--app-fg) 90%, transparent);white-space:nowrap;flex-shrink:0;font-size:.75rem;font-weight:500}.exercise-goal-track{background:var(--exercise-secondary);border-radius:999px;flex:1;min-width:2rem;height:.25rem;display:block;overflow:hidden}.exercise-goal-fill{background:var(--app-emerald);width:75%;height:100%;min-height:100%;transition:width calc(.35s * var(--motion-scale)) cubic-bezier(.16, 1, .3, 1);border-radius:999px;display:block}.exercise-goal-pct{font-variant-numeric:tabular-nums;color:var(--exercise-muted);flex-shrink:0;font-size:11px;font-weight:500}.exercise-potential-bar{border-bottom:1px solid color-mix(in oklab, var(--app-border) 50%, transparent);align-items:center;gap:.5rem;padding:.375rem .75rem;display:flex}.exercise-potential-main{flex:1;align-items:center;gap:.5rem;min-width:0;display:flex}.exercise-potential-stepper{border:1px solid var(--exercise-border);background:var(--exercise-secondary);width:1.75rem;height:1.75rem;color:var(--app-fg);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;display:flex;box-shadow:0 1px 2px #0000000d}.exercise-potential-center{flex:1;justify-content:center;align-items:center;gap:.375rem;min-width:0;display:flex}.exercise-potential-label{letter-spacing:.025em;text-transform:uppercase;color:var(--exercise-muted);flex-shrink:0;font-size:10px;font-weight:500}.exercise-potential-value{text-overflow:ellipsis;white-space:nowrap;font-variant-numeric:tabular-nums;min-width:0;color:var(--app-fg);font-size:.75rem;font-weight:600;overflow:hidden}.exercise-potential-hide{width:1.5rem;height:1.5rem;color:var(--exercise-muted);border-radius:.375rem;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.exercise-col-headers{border-bottom:1px solid color-mix(in oklab, var(--app-fg) 4%, transparent);padding:0 .5rem}.exercise-col-grid,.exercise-set-row{grid-template-columns:20px 32px 1fr 1fr 1fr 32px;align-items:center;gap:.375rem;padding:.375rem .5rem;display:grid}.exercise-col-grid{text-transform:uppercase;letter-spacing:.05em;color:color-mix(in oklab, var(--app-muted) 80%, transparent);text-align:center;font-size:10px;font-weight:500}.exercise-col-grid>:first-child,.exercise-col-grid>:last-child{visibility:hidden}.exercise-sets{flex-direction:column;gap:.25rem;padding:.125rem .5rem .5rem;display:flex}.exercise-set-row{border-radius:.5rem;margin:0}.exercise-set-row.is-completed{background:#34d39912}.exercise-grip{color:color-mix(in oklab, var(--app-muted) 40%, transparent);justify-content:center;align-items:center;display:flex}.exercise-set-badge{border-radius:.375rem;justify-content:center;align-items:center;width:2rem;height:2rem;font-size:.75rem;font-weight:700;line-height:1;display:flex}.exercise-set-badge.badge-warmup{color:#fbbf24;background:#f59e0b33}.exercise-set-badge.badge-working{background:var(--exercise-secondary);color:var(--app-fg)}.exercise-prev-cell{font-variant-numeric:tabular-nums;text-align:center;color:var(--exercise-muted);font-size:.75rem}.exercise-well{font-variant-numeric:tabular-nums;background-color:color-mix(in oklab, var(--app-fg) 3%, transparent);height:2.25rem;box-shadow:inset 0 1px 0 #ffffff14, inset 0 0 0 1px color-mix(in oklab, var(--app-border) 32%, transparent);border-radius:.5rem;justify-content:center;align-items:center;padding:0 .5rem;font-size:1rem;display:flex}.exercise-well.is-placeholder{color:color-mix(in oklab, var(--app-muted) 50%, 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